[New post] Yard-Work

f3nano posted: "Date: 2023-12-02 AO: olympus Q: Battleship PAX: Obadiah, Peanuts, Roddick, Rollingstone, Juneau FNGs: None COUNT: 6 WARMUP: DD, WGS, Child's Pose, Quad Stretch, Willy MayS Hays, Cherry Pickers, Arm Circles, Raise-The-Roof, SSH THE THANG: Each exercise for" F3 The Capital Yard-Work f3nano Dec 3 Date: 2023-12-02 AO: olympus Q: Battleship PAX: Obadiah, Peanuts, Roddick, Rollingstone, Juneau FNGs: None COUNT: 6 WARMUP: DD, WGS, Child's Pose, Quad Stretch, Willy MayS Hays, Cherry Pickers, Arm Circles, Raise-The-Roof, SSH THE THANG: Each exercise for 10 Yards, then each exercise for 50 yards. Exercises: Skips, Inch Worm, Karaoke, Crab Walk, Lunge, Bear Crawl, Sprint, Gator Crawl, Long Jump, Crawl Bear. Ultimate Frisbee, with a mid-game trade. MARY: None ANNOUNCEMENTS: #county rambler COT: Servant Leadership - how taking care of your people improves an organization. Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/12/03/yard-work/

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