Date: 2023-12-19
AO: thegeneral
Q: Gherkin
PAX: Hard Knox, Toolbox, Lazlo, @Apples
FNGs: None
COUNT: 6
Warm Up
Imperial Walkers, Hillbillies
Side Straddle Hop, Willie Mays Hays, Michael Phelps
Cherry Pickers, world's pretty good stretch, down dog
The Thang
Bear-ly One Lap
On the track, the PAX perform 1 set of exercises, bear crawl about 25 yards around the track, perform a second set of that exercise, bear crawl again, perform a third set of that exercise and bear crawl once more. Repeat with all 7 exercises. Merkins 20, 30, 20
Squats 30, 40, 30
Burpees 15,15,15
Bonnie Blairs (IC) 15, 15, 15
Shoulder Taps (IC) 20, 30, 20
Bobby Hurley 20, 30, 20
Merkins 20, 30, 20
MARY
Flutter kicks
Leg lifts
LBCs
Plank
Announcements
Last day to order F3 swag
COT
I've heard this quote 2 ways..
Pain is temporary…
Quitting lasts forever
Victory last forever
When you hear this quote, it's easy to think about "big" moments, usually in sports. But we all know that for life, it's the many little moments that matter.
When you define victory in a broad way, and think about all of the times during the day or week you could quit, this quote becomes more personal.
Such as when you have a chance to read 1 more story at bedtime, do you take it or do you quit? When there is a teachable moment with your child, d
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