Date: 2023-10-27
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, sticks, Yardbird
FNGs: None
COUNT: 4
WARM UP
SSH, Imperial Walkers
Willie Mays Hays, Cobra Kai Cherry Pickers, world's greatest stretch
THE THANG
35-40 minutes of 1 minute of exercises followed by 1 minute of jogging, except when the Eagles Fight Song plays, at which time we stop and do burpees for the duration of the song, and then resume WOD pattern
Exercises:
Step ups
Rocky Balboas (toe taps on a curb in cadence)
Merkins
Squats
Breakdancer Merkins
Lunges
Shoulder Taps
American Hammers
Mountain Climbers
No Surrenders
Sit Jacks
Monkey Humpers
5 1/2 minutes worth of Burpees mixed in during various renditions of the Eagles Fight song
MARY
Flutter Kicks
LBCs
Toy soldiers
Box Cutters
ANNOUNCEMENTS
None
COT
Lessons From Philly
Be proud of who you are, no matter what anyone else thinks, and as @stix says, even if you're an asshole
POST BEATDOWN SNACKS
A mix of Philly Tastycakes (chocolate cupcakes, butterscotch krimpets and chocolate juniors)
No comments:
Post a Comment