[New post] Football Field Day

f3nano posted: "Date: 2023-10-12 AO: edge_of_reason Q: Chef PAX: Quip, Card Shark FNGs: None COUNT: 2 WARMUP: 20cc ssh 20cc grass grabbers 20cc hairy Rockettes Static Stretches: - Across arm stretches THE THANG: 1) Four Corners - lunge across end zone, 10 burpees, sprin" F3 The Capital Football Field Day f3nano Oct 12 Date: 2023-10-12 AO: edge_of_reason Q: Chef PAX: Quip, Card Shark FNGs: None COUNT: 2 WARMUP: 20cc ssh 20cc grass grabbers 20cc hairy Rockettes Static Stretches: - Across arm stretches THE THANG: 1) Four Corners - lunge across end zone, 10 burpees, sprint down field, 10 squats, lunge across end zone, 10 burpees, sprint down field, 10 squats 2) Quarter Pounder - 25 merkins, 50 squats, 75 mountain climbers, 100 SSH. Sprint to 25, 50, 25, and opposite goal line. Karaoke back each time 3) Plank Hurdles - 1st man from each group sprints to the 10 and planks, 2nd sprints, hurdles him, planks on the 20, 3rd man hurdles each, planks on the 30, etc. At the end of the group, 1st man sprints, hurdles everyone, etc. Everyone should finish in a plank in the opposite end zone. Repeat back down field. MARY: 25cc LBCs 10cc Flutter kicks ANNOUNCEMENTS: Bros and beers @Chefs on 10/20 COT: Forest job hunt Quip and M travel to family in Card Shark health of family members Chef parenting sans M next week Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/10/12/football-field-day/

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