[New post] Indy 500 IPC Week 3

f3nano posted: "Date: 2023-09-21 AO: atlantis Q: Obadiah PAX: Deflator, Infinity, Hammerhead, True North FNGs: None COUNT: 5 WARMUP: SSH, arm circles, WMH THE THANG: IPC Week 3 Five Rounds with a 400m run after each. 10 merkins 15 thrusters 20 merkins 25 thrusters 30 " F3 The Capital Indy 500 IPC Week 3 f3nano Sep 20 Date: 2023-09-21 AO: atlantis Q: Obadiah PAX: Deflator, Infinity, Hammerhead, True North FNGs: None COUNT: 5 WARMUP: SSH, arm circles, WMH THE THANG: IPC Week 3 Five Rounds with a 400m run after each. 10 merkins 15 thrusters 20 merkins 25 thrusters 30 merkins Pattern continues 4 more rounds with v-ups, jungle boy squats, blockies The beat down took us to the 6:50 mark. A solid 45 min slog. MARY: nope ANNOUNCEMENTS: dads camp COT: nope, go move the car before the police do it for you. Nothing is going to be harder today than that work out. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/09/20/indy-500-ipc-week-3/

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