Date: 2023-09-01
AO: thefarm
Q: Infinity
PAX: Chile, Moneyball, Firehead, Lumbergh, Sparky, Trolley, Squatter, Gekko (Keith Capp), Cage FNGs: None
COUNT: 10
WarmUp: World's Greatest Stretch, Beet Pickers, WMHs, LBACs with leg raised, and short mosey.
The Thang: Coupon Factory!
Divide PAX into two teams. Each team has a stack of four coupons, which they need to process through the following as quickly as possible. Murder bunnies, Coupon Bear Crawls, or Lunge Walks between each stop, except when running the coupon to the other team's starting point: 10 Derkins
10 Goblet Squats
10 OH Presses
10 Bent Over Rows
Run Coupon to starting point of other team's factory
Whenever one team has no starting material, they are out-pacing the other team—time for the losing team to work smarter together.
Mary: Flutter Kicks, Marionettes, J-Los, Dolphin Crunches, American Hammers, Side Crunches, and Elbow Plank.
Announcements:
- 9-11 Stair Run Monday, 9/11, will be started at 0445, so will meet to carpool a little after 0400.
- 10/11: F3 Social Event at Sparky's house to see which regions win their proposals for donations from F3 Nation.
CoT: Today marks the three-year anniversary of F3 the Farm. This workout, like some other workouts we do in F3 (e.g., Dora), encourages us to push harder to help the team. That is the biggest thing I have learned in my journey in F3: the drive to help my team motivates me more the the desire just to win a contest for myself. A WWII veteran once stated that they all left to go to war for God and country, but all that went away when the first bullets started flying. The thing that kept them going forward so courageously was the guy next to them—the need to see that he made it through okay. That is what F3 is all about—the guy next to you. Seek to encourage your fellow PAX both during and outside the regular workouts.
YHC ended with the Gonzaga Prayer.
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