[New post] FC Loop

f3nano posted: "Date: 2023-08-06 AO: mother-ruck-ing Q: Hightower PAX: Jag, Monk, Kodiak FNGs: None COUNT: 4 WARMUP: On the move THE THANG: 3 mile loop MARY: None ANNOUNCEMENTS: None COT: Great way to start Sunday morning" F3 The Capital FC Loop f3nano Aug 7 Date: 2023-08-06 AO: mother-ruck-ing Q: Hightower PAX: Jag, Monk, Kodiak FNGs: None COUNT: 4 WARMUP: On the move THE THANG: 3 mile loop MARY: None ANNOUNCEMENTS: None COT: Great way to start Sunday morning Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/08/07/fc-loop/

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