Date: 2023-08-07
AO: thefarm
Q: Infinity
PAX: Gekko (Keith Capp), Matthew - Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Piano Tappers, WMHs, Rockettes, and Grady Corns.
The Thang:
AMRAP:
Traveling movement (100m Sprint, 30m Bear Crawl, Crawl Bear, Walking Lunge, Rev. Walking Lunge, and Sprint back to finish) 20 CDDs
45 sec Wall Sit with Goal Post Arms
20 Squat Variation (Air, Spider-Man, Jump, and Copperhead)
30 sec Balls to Wall
Merkin Variation (Merkin, Werkin, Arrowhead Merkin, and Peter Parkers)
Mary: Dr. W's, Nolan Ryans, American Hammers, and Flutter Kicks.
Announcements:
- 9/11 Stair Run starts at 4:45am Monday, 9/11.
- Running Man has Q Wednesday
- Gekko will Q Friday
CoT: The qSource this week highlights the transformative relationship between a man and a woman, emphasizing the importance of accelerating fellowship and maintaining relational rhythm. The man (referred to as HIM) focuses on his relationships with family, friends, and community, striving for dynamic equilibrium rather than static balance. The central relationship, symbolized as the "M" (relationship with the wife), is crucial for the man's overall well-being and success in other relationships. The HIM focuses on preparedness in this aspect of his life, rejecting the idea of work-life balance, and encourages the man to invest time and effort into his marriage, fostering joy and commitment for long-term success. What can you do this week to improve your relationship with your M?
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