[New post] A Little Self-Care

f3nano posted: "DATE: 2023-07-05 AO: Aerie Q: Rocketman PAX: Rocketman FNGs: None COUNT: 1 WARMUP: SSH, overhead claps, mosey THE THANG: Pick up a sandbag. Throw the sandbag. Move. Wash, rinse, repeat. Then do some step-ups to finish up the time. COT: Philip found Nat" F3 The Capital A Little Self-Care f3nano Jul 5 DATE: 2023-07-05 AO: Aerie Q: Rocketman PAX: Rocketman FNGs: None COUNT: 1 WARMUP: SSH, overhead claps, mosey THE THANG: Pick up a sandbag. Throw the sandbag. Move. Wash, rinse, repeat. Then do some step-ups to finish up the time. COT: Philip found Nathanael and said to him, "We have found him of whom Moses in the Law and also the prophets wrote, Jesus of Nazareth, the son of Joseph." Nathanael said to him, "Can anything good come out of Nazareth?" Philip said to him, "Come and see." John 1:45-‬46 ESV Sometimes the most important things are hidden behind what we think isn't important or maybe even good. Come and see... and bring a friend along. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/07/05/a-little-self-care/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110