DATE: 2023-07-05
AO: Patriot
Q: Lucius
PAX: Big Short, CableGuy, Lazlo, Legacy, Major Payne, Strange Brew, Smokey FNGs: None
COUNT: 8
WARMUP: Burpees; SSH; Cherry Pickers; Michael Phelps; Downward Dog; Cobra Kai; White-Claw Can Pick-Ups.
THE THANG:
PAX marked the 160th anniversary of the battles of Gettysburg and Vicksburg with 7 sets of 1863s -- 18 Merkins + 63 exercises selected from BWS, Jump Squats, Lunge Steps, Reverse Lunges, Air Press, Overhead Claps, WWIIs, Toy Soldiers, American Hammers. Burpees mixed in as needed.
800 meter run (with breaks for lunge steps and bear crawls).
Pickett's charge dodge ball.
MARY: Flutter Kicks
ANNOUNCEMENTS: Ruck+Float; Capital Region soliciting ideas for Invigorate Campaign investments.
COT: The US Civil War still interests many, despite the passage of more than 150 years. Some of this is the scope of the conflict and the personalities of those involved. But it also has to do with the way the conflict formed our current nation. From deep divisions, a united nation emerged. As you go through this week, seek common ground with those with whom you disagree. Conflict brings ruin. Try to build consensus in its place.
No comments:
Post a Comment