DATE: 2023-06-09
AO: Sparta
Q: Doodles
PAX: Battleship, Nano, Obadiah, Zeus, K-Pop
FNGs: None
COUNT: 6
WARMUP: SSH, cherry pickers, down dog, arm stretches, high knees, karaoke, Super Mario
THE THANG: Split into pairs. Each pair responsible to carry blocks around the school - either farmer carry or rifle carry allowed - rotating at each corner. Other PAXs would mosey to corner performing two exercises for 10 reps each until pair with Cindy's arrived. Then new pair took Cindy's and rest of group moseyed to next corner. Added 5 blockees on 2nd lap to each Cindy segment. Exercises at each corner were: 1. Burpees, Donkey kicks
2. Merkins, jump squats
3. Mike Tysons, Heels to Heaven
4. Squats, SSHs in cadence
Did 2 laps around school.
MARY: LBCs, Freddie mercuries, merkins
ANNOUNCEMENTS: sandlot tomorrow for Bachelor beatdown, June 17 convergence, Q sign ups low so sign up
COT: Phone calls are better than texts or emails because it communicates tone. Don't hide behind the technology if got to say something, better to pick up the phone.
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