[New post] Beep test time

f3nano posted: "DATE: 2023-06-10 AO: Farm Q: Sparky PAX: Infinity, Matthew - Running Man FNGs: None COUNT: 3 WARMUP: sSH, WMH, Surrenders, arm circles, beet pickerd THE THANG: We can the Beep Test which is similar to a tabata running test. With 20 yards measured, we woul" F3 The Capital Beep test time f3nano Jun 11 DATE: 2023-06-10 AO: Farm Q: Sparky PAX: Infinity, Matthew - Running Man FNGs: None COUNT: 3 WARMUP: sSH, WMH, Surrenders, arm circles, beet pickerd THE THANG: We can the Beep Test which is similar to a tabata running test. With 20 yards measured, we would run the 20 yards in 10 second intervals. There are levels based on 8 reos. The test has a chart that measures where you stand based in your age. Our best runner made it to level 7 Followed up with rounds of merkins, Moroccan night clubs, shoulder presses, good mornings, and wall sits MARY: Lbcs, flutter kicks, rosalitas. ANNOUNCEMENTS: Group workout next Saturday. Carpool from Sparky's COT: Idleness is the enemy of the soul. St. Benedict Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/06/11/beep-test-time/

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