DATE: 2023-06-10
AO: Farm
Q: Sparky
PAX: Infinity, Matthew - Running Man
FNGs: None
COUNT: 3
WARMUP: sSH, WMH, Surrenders, arm circles, beet pickerd
THE THANG:
We can the Beep Test which is similar to a tabata running test. With 20 yards measured, we would run the 20 yards in 10 second intervals. There are levels based on 8 reos. The test has a chart that measures where you stand based in your age. Our best runner made it to level 7
Followed up with rounds of merkins, Moroccan night clubs, shoulder presses, good mornings, and wall sits MARY:
Lbcs, flutter kicks, rosalitas.
ANNOUNCEMENTS:
Group workout next Saturday. Carpool from Sparky's
COT:
Idleness is the enemy of the soul. St. Benedict
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