DATE: 2023-05-31
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, 2 percent, 3 mile, Fish Fry, Gherkin, Lazlo, Mr Haand, Obadiah, Purple Rain, SPINAL TAP, Trifecta FNGs: Welcome Drumstick! Attaché, Blart
COUNT: 15
WARMUP: this 'n that. Fellowship lap.
THE THANG: In pairs:
Coupon curls/Yves Poll (2)
Atlas Shrugged/Carioca (2)
Floor to Ceiling/Suicides (3)
Lateral Merkins/Bear Crawl (2)
Rickey Bobby Lap (all)
Chest press/lunge walk (2)
Row/skips (2)
Murder bunnies (all)
Blockees (all)
Horizon Sprint Tri - Murder bunnies, blockees, Bear crawl (all) MARY: flutters. LBCs. Nolan Ryans.
ANNOUNCEMENTS: Dad's Camp. Convergence.
COT: Wrapping up MHA Month with Surgeon General Murthy's report on the loneliness epidemic and what to do about it: Parents and caregivers have an especially powerful role, the advisory says. They can model healthy connection by spending time together, setting aside time for screen-free socializing, and engaging in constructive conflict resolution. They're also urged to encourage individual friendships and group activities, to be aware of how young people spend their time online and to watch for potential warning signs of loneliness or isolation.
Individual Americans might take time out of each day to connect with a friend or family member and minimize distractions during conversations. Regularly practicing service and gratitude can encourage others to do the same. Cut back on things that lead to disconnection, such as harmful social media use or time spent in unhealthy relationships. Be open with health care providers about significant social changes that may affect levels of connection, and reach out to a loved one, counselor, provider or crisis hotline in times of struggle.
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