DATE: 2023-05-02
AO: Delphi
Q: Battleship
PAX: Ashe, Battleship, Doodles, Flapjack, Hightower, I-Beam, Juneau, Monte Karlo, Nano, Peanuts, Pop Fly, Rambler, Rocket, Zeus FNGs: None
COUNT: 15
WARMUP: Lap around the field, Michael Phelps, quadriceps stretch, downward dog, sun gods, hamstring stretch, Childs pose.
THE THANG: Coupon thrusters (20) followed by 1 lap on the field with coupon: (4 sets) as a team. Burpee-broad jumps length of field (out and back), lunges length of the field (out and back) as a team.
MARY: Tyson push-ups, Russian twists, planks, flutter kicks, bicycles, in-and -outs, duck-duck goose (?) ANNOUNCEMENTS: Dad's Camp, Apollo Site opening tomorrow, Murph Workout
COT: We all have our frog floats. Build the best dam frog float you can. At some point in your life, you'll be given a task that you don't want to do, but if you're going to do it, do the best you can. Those who take pride in the little tasks will be found worthy of the bigger ones.
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