DATE: 2023-05-02
AO: Atlantis
Q: Infinity
PAX: Hammerhead, Chuck Taylor, Bratwurst, Bone
FNGs: None
COUNT: 5
WarmUp: Don Quixotes, Squat Thrust Ring of Fire, and LBACs.
The Thang: Dora at Stadium
Mosey to the Nationals Stadium stairs
- 100 Merkins
- 200 Squats
- 300 T-Claps
Mosey to wooden block benches
Four rounds of the following:
- 15 Step ups, same leg
- 15 CDDs with feet on bench
Mosey to stone benches
Two rounds of the following:
- 20 Dips
- 15 Bulgarian split squats, each leg
Mosey to bike racks
Four rounds of the following:
- 15 Australian Push-Ups (aka, shove that count [where the sun doesn't shine] - 15 Lunges
Announcements: Bone-a-thon, Memorial Day weekend ruck on Saturday and Murph on Monday.
Mary: Flutter Kicks, J-Lo's, Nolan Ryan's, Hollow Body sit-ups, Toy soldiers, Crunchy frogs, and elbow plank.
CoT: May is Mental Health Month
Be open to the truth that healthy individuals feel pain and use it to become stronger. Strong people feel pain, strong people use pain, strong people feel all of that emotion. Strong people are not stronger than their pain. Strong people are really intimate with their pain.
Pain is so beautiful. Pain is what makes us strong. Pain is what makes us human. So many of us think that what we want in life is just to be happy. I really wonder if that's true. I wonder if we just want to be happy. Or I wonder if we just want to be human.
I don't want to just be happy. I want to be sad when it's time to be sad. I want to go through grief and inner turmoil to figure out my values, to figure out what I really believe in. I want to feel discipline and resistance, those are not happy emotions. Discipline and resistance are kind of painful, but that's what you need to feel in order to do hard, great things. - Sara Brewer, Overcome Pornography for Good podcast
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