[New post] 40 Story Ladder Climb

f3nano posted: "DATE: 2023-05-31 AO: Compound Q: Booking PAX: Poe, Doodles, Sam Adams, Peanuts, Yardbird, Hightower FNGs: None COUNT: 7 WARMUP: SSH, Imperial Walkers, Michael Phelps, Windmills, Cherry Pickers, Willy Mays Hayes THE THANG: Ladder progression- after the fir" F3 The Capital 40 Story Ladder Climb f3nano May 31 DATE: 2023-05-31 AO: Compound Q: Booking PAX: Poe, Doodles, Sam Adams, Peanuts, Yardbird, Hightower FNGs: None COUNT: 7 WARMUP: SSH, Imperial Walkers, Michael Phelps, Windmills, Cherry Pickers, Willy Mays Hayes THE THANG: Ladder progression- after the first two exercises we did a lap around the field adding on an exercise to the progression each time. 5 Burpees 10 Merkins 15 Coupon Low Rows 20 Coupon Curls 25 Coupon Squats 30 Coupon Chest Press 35 Coupon Calf Raises 40 SSH (I/C) We did 7 total rounds (35 burpees, 70 Merkins, 90 low rows, 100 curls, 100 squats, 90 chest press, 70 calf raises, 40 SSH) MARY: LBC, Flutter Kicks, Toy Soldiers, Dirty Dogs ANNOUNCEMENTS: Dads Camp this weekend, Convergence at Patriot in mid June COT: Q discussed the daily challenges presented in the world we live in that tests one's moral character. Aristotle defined moral character as "Virtues that remain steady regardless of the situation." We are all challenged in our daily lives to abide by this principle. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/05/31/40-story-ladder-climb/

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