Last week was a solid week of consistent training, which is exactly what I need to prepare for my big, bold goals on the horizon. So much growth happens in the process and the process is what keeps my brain happy.
"Set a goal so big that you can't achieve it until you grow into the kind of person who can."
~anonymous
Swim highlights: 8700 yards
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"Believe in your infinite potential. Your only limitations are those you set upon yourself." ~Roy T. Bennett
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I am willing to show up and blow up to explore where my edge is. Putting in the physical, mental, and emotional work pays dividends over time and allowed me to create a new edge…a 100 yard PR after a 2800 yard "warm up".
Bike highlights: 107 miles
Run fun: 11.8 miles
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"You will either step forward into growth or you will step back into safety." ~Abraham Maslow
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Growing one step at a time!
15 minutes of core strength daily
30 minutes of full body strength
30 minutes of yoga
Attitude of Gratitude:
So grateful to Nick for helping me stay healthy and active!!
Thanks for the TCB spotlight Kory!
The Collective Beat is now open until May 15. I can't express how much I LOVE TCB and encourage all ladies to join this amazing group!
So grateful to be recognized for my service at work.
What are you highlights from week 17 of 2023?
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