[New post] Run, run, run

f3nano posted: "DATE: 2023-04-12 AO: Farm Q: Faceplant PAX: Matthew - Running Man, Infinity FNGs: None COUNT: 3 WARMUP: 25 SSH, 20 MC, arm circles 10 forward and to reverse, 10 beat pickers, 10 WMH 2 laps around fields THE THANG: a bunch of springs across field from side" F3 The Capital Run, run, run f3nano Apr 12 DATE: 2023-04-12 AO: Farm Q: Faceplant PAX: Matthew - Running Man, Infinity FNGs: None COUNT: 3 WARMUP: 25 SSH, 20 MC, arm circles 10 forward and to reverse, 10 beat pickers, 10 WMH 2 laps around fields THE THANG: a bunch of springs across field from side with exercises between 20 merkins, Sprint, Cherry pickers (holding arms to sides) Sprint 30 flutter kicks in cadence Sprint 20 air squats in cadence Sprint 20 dips from benches 30 yard bear crawl, 30 yard crawl bear back, Pack holds plank waiting for last person 30 yard crab walk 1 more sprint Round robin count of 30 merkins MARY: round robin Nolan Ryan, starfish crunches, big boy sit-ups ANNOUNCEMENTS: road cleanup april 22 COT: multiply your presence Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/04/12/run-run-run/

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