[New post] Lugging Coupons through the Snow

f3nano posted: "DATE: 2023-02-01 AO: Horizon-Ao Q: Kodiak PAX: Disco, Magoo, Fish Fry, 2 percent, Purple Rain, SPINAL TAP, Trifecta, vplaxico FNGs: Attache COUNT: 10 WARMUP: SSH, Michael Phelps, Imperial Walkers, CP, WMH, Down dog, Updog THE THANG: A fresh snow greeted t" F3 The Capital Lugging Coupons through the Snow f3nano Feb 1 DATE: 2023-02-01 AO: Horizon-Ao Q: Kodiak PAX: Disco, Magoo, Fish Fry, 2 percent, Purple Rain, SPINAL TAP, Trifecta, vplaxico FNGs: Attache COUNT: 10 WARMUP: SSH, Michael Phelps, Imperial Walkers, CP, WMH, Down dog, Updog THE THANG: A fresh snow greeted the HIM of Horizon. The main event began with a fellowship lap to the Coupons. The workout consisted of first a circumnavigation of the field and then WMS and Discovery carrying the coupons, stopping for various exercises: curls, shoulder press, squats, step ups on a fallen log, merkins, bulgarian squats, burpees, bent over row, blockees MARY: flutter kick, penguin crunch, shoulder taps, snow angels ANNOUNCEMENTS: Donate to Super Bowl square fundraiser, Super Bowl Party at Fish Fry's house, sign up for the Grow Ruck COT: Today, we got an unexpected snow. When presented with an unusual opportunity, take the time to do snow angels. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/02/01/lugging-coupons-through-the-snow/ Powered by WordPress.com