[New post] CHABATA

f3nano posted: "DATE: 2022-11-04 AO: Sparta Q: Lightyear PAX: Zeus, Doodles, K-Pop, Bluegrass, Peanuts FNGs: FMB COUNT: 7 WARMUP: sure did! A little SSH, cherry pickers, stretching, jump squats, and a 1 lap mosey. And of course Peanuts didn't miss a single part of warmup" F3 The Capital CHABATA f3nano Nov 4 DATE: 2022-11-04 AO: Sparta Q: Lightyear PAX: Zeus, Doodles, K-Pop, Bluegrass, Peanuts FNGs: FMB COUNT: 7 WARMUP: sure did! A little SSH, cherry pickers, stretching, jump squats, and a 1 lap mosey. And of course Peanuts didn't miss a single part of warmups… THE THANG: 20 min TABATA (2 Rounds) Workout 1 - Squat - Jump Squat - Lunge - Bonnie Blair - 2 push-ups, 4 curls - 2 push-ups, 6 curls - Burpee - Burpee Workout 2 - Side Shuffles (quickly side stepping 3 steps right, 3 steps left) - Squat Press - Bear Walk (hold low squat and walk forward/back) - Lateral Bear Crawl - Side Shuffles (quickly side stepping 3 steps right, 3 steps left) - Squat Press - Bear Walk (hold low squat and walk forward/back) - Lateral Bear Craw MARY: 6 min Core TABATA (4 Rounds) - Bicycle - Toe Touches - Windshield Wipers "The ultimate measure of a man is not w ANNOUNCEMENTS: Grunt, Veterans day Burpees COT: "The ultimate measure of a man is not where he stands in moments of comfort" - MLK and convenience, but where he stands at times of challenge and controversy. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/11/04/chabata/ Powered by WordPress.com