[New post] Benefits of doing recovery runs

Sunil Gautam Panda posted: " When I started running to increase my cardiovascular fitness and reduce weight I decided to run for 5Km everyday. Initially every run was a max effort run. This led to me pushing hard to reduce the time of my 5K every single day Soon enough I was bec" Pandafitness Benefits of doing recovery runs Sunil Gautam Panda Oct 1 When I started running to increase my cardiovascular fitness and reduce weight I decided to run for 5Km everyday. Initially every run was a max effort run. This led to me pushing hard to reduce the time of my 5K every single day Soon enough I was becoming slower and not making much progress. That's […] Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Pandafitness. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://pandafitness506012778.wordpress.com/2022/10/01/benefits-of-doing-recovery-runs/ Powered by WordPress.com