[New post] Tic Toc Fun

f3nano posted: "DATE: 2022-07-07 AO: Farm Q: Faceplant PAX: Matthew - Running Man, Floppy Disk, Infinity, Chile FNGs: FNG -(Diode) COUNT: 6 WARMUP: Side Straddle Hops Mountain climbers Arm circles Michael Phelps Squats Willy Mays Haze Down Dog THE THANG: Ricky Bobby aro" F3 The Capital Tic Toc Fun f3nano Jul 7 DATE: 2022-07-07 AO: Farm Q: Faceplant PAX: Matthew - Running Man, Floppy Disk, Infinity, Chile FNGs: FNG -(Diode) COUNT: 6 WARMUP: Side Straddle Hops Mountain climbers Arm circles Michael Phelps Squats Willy Mays Haze Down Dog THE THANG: Ricky Bobby around the Field *Divide in half and partner up *50 tic toc burpees - half does one burpee, other half does burpee (that counts as 3) *100 team merkins - one partner runs to 50 yard line and back while other does merkinfs *40 tic tic burpees *200 team big boy sit-ups with walking lung to 15 yd line and back *300 team crunches with Carioca to 30 yd line and back MARY: ANNOUNCEMENTS: Sept 11 event COT: Try to think of any experience you learn from as a good experience because it taught you an important lesson. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/07/07/tic-toc-fun/ Powered by WordPress.com