[New post] Soccer duo

f3nano posted: "DATE: 2022-05-31 AO: General Q: Trolley PAX: Vila FNGs: None COUNT: 2 WARMUP: Moseyed to field entrance, dribbled ball to goal and back again, SSH, Rockettes, down dog, merkins THE THANG: Relay: duck walk to 10 yard line, bear crawl to 20, lunge walk to " F3 The Capital Soccer duo f3nano May 31 DATE: 2022-05-31 AO: General Q: Trolley PAX: Vila FNGs: None COUNT: 2 WARMUP: Moseyed to field entrance, dribbled ball to goal and back again, SSH, Rockettes, down dog, merkins THE THANG: Relay: duck walk to 10 yard line, bear crawl to 20, lunge walk to 30, with sprint between each. Ladder: bear crawl to 30 yard line, while partner does merkins, to 100 Dribble soccer ball to goal and back mosey to wall 5 pullups while partner mountain climbers, x3 Block jump up and stairs down, x3 15 dips MARY: Flutter kick, lbc, dirty dog, mule kick ANNOUNCEMENTS: nada COT: "The steadfast love of the Lord never ceases; his mercies never come to an end, they are new every morning..." (Lamentations 3:23). Prayer for vision to see God's wonders & mercies, and for our ability to live with integrity and hope. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2022/05/31/soccer-duo/ Powered by WordPress.com