[New post] cardio

f3nano posted: "DATE: 2022-04-26 AO: Atlantis Q: True North PAX: Deflator, Infinity, Grease Monkey FNGs: None COUNT: 4 WARMUP: karaoke loops x2, box jumps + urkins, reps of 10 down to 1 THE THANG: teams of 2, 1 team on suicides ladder with 4 rungs, other team doing worko" cardio f3nano May 3 DATE: 2022-04-26 AO: Atlantis Q: True North PAX: Deflator, Infinity, Grease Monkey FNGs: None COUNT: 4 WARMUP: karaoke loops x2, box jumps + urkins, reps of 10 down to 1 THE THANG: teams of 2, 1 team on suicides ladder with 4 rungs, other team doing workout which must end only on a rep ending in 0 (squats, freddy mercuries, planks, burpees) MARY: mosey and reduced suicide ladder with 2 rungs + crunchy frogs on the water. 10 reps only box jumps and derkins, 1 min plank ANNOUNCEMENTS: check out workouts of the day COT: be thankful for everything, every day Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com Powered by WordPress.com