DATE: 2022-04-29
AO: Patriot
Q: Pop Fly
PAX: CableGuy, Bone, Elvis, Sunshine, Ice Tea, Landslide, Legacy, Fish Fry, Lazlo, Big Short, Shake 'N' Bake, Old Bay, 2 percent, Lucius FNGs: None
COUNT: 15
WARMUP: Fellowship Lap, WMHs, SSH, Supine Rockettes
THE THANG:
(1) 1x Blockee, 10x Coupon Squats, 10x Kettlebell Swings, 10x Cross-over Merkins, Murder Bunny 10 yards.
--> Repeat down the field <--
- End Result --> 10x Blockees, 100x Coupon Squats, 100x Kettlebell Swings, 100x Cross-over Merkins & 100 yds of Murder bunnies (2) 63 Calf Raises with Coupon
(3) Rifle Carry your Coupon back to starting goal line
(4) Bear Crawl 25 yds, jog back to goal line, Bear Crawl 50 yards and Al Gore (5) Wall Sit and Bear Crawl Line.
--> Before bear crawling from the front of the line to the back of the line -PAX were required to state their F3 name and their favorite book. Some good choices in there. Some non-readers in the group as well MARY: 29 Flutter Kicks IC
ANNOUNCEMENTS: Yep
COT: Lazlo reminded us to be patient and have understanding. As the Q could not offer anything better, he left the PAX with these final words: "Be well, do good work, and stay in touch"
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