[New post] Country State of Mind

f3nano posted: "DATE: 2022-04-28 AO: Olympus Q: Juneau PAX: Rambler, Rollingstone, Zeus, Peanuts, Nano, Glee FNGs: None COUNT: 7 WARMUP: SSH, Wiley Mays Hays, Michael Phelps, Overhead Arm Pull, Arm and Shoulder Pull THE THANG: Tabata to a country and bluegrass soundtrac" Country State of Mind f3nano Apr 28 DATE: 2022-04-28 AO: Olympus Q: Juneau PAX: Rambler, Rollingstone, Zeus, Peanuts, Nano, Glee FNGs: None COUNT: 7 WARMUP: SSH, Wiley Mays Hays, Michael Phelps, Overhead Arm Pull, Arm and Shoulder Pull THE THANG: Tabata to a country and bluegrass soundtrack which everyone loved! 20 secs exercise, 10 second rest for 8 sets than switch to the next exercise. -mountain climbers -kettlebell swings -hand release merkins -coupon press -heals to heaven -dips -big boy sit-ups MARY: none ANNOUNCEMENTS: -Murphy train ups, see other chats for details -Memorial Day Murph at George Mason followed by a picnic later in the day with families COT: The Q shared current struggles and daily challenges in raising a family. Grateful for the fellowship in the gloom. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com Powered by WordPress.com