Sonam Bothra posted: " Sattu is a traditional staple food of Bihar that has been around for centuries. It has evolved into a "Powdered Health Beverage" and an "Energizing Drink." Since it contains a high concentration of nutrients from protein, fibre, calcium, iron, manganese "
Sattu is a traditional staple food of Bihar that has been around for centuries. It has evolved into a "Powdered Health Beverage" and an "Energizing Drink." Since it contains a high concentration of nutrients from protein, fibre, calcium, iron, manganese and magnesium in its natural form, it has earned the nickname "Indian Horlicks."
Chickpeas (Chana) are a source of high-quality protein in and of themselves. The roasting process helps retain the flour's nutritional value while only increasing the shelf life of the flour. Heatwaves cause people to experience a lack of energy, restlessness, and fatigue during the summer months. Sattu has long been practised in rural areas to help cool the body's temperature. Drinking Sattu sharbat can aid in the removal of heat and the provision of energy. You can add sugar, nuts, or jaggery to customise the flavour to prepare delectable snacks. Its high protein content aids in the preservation of the body's vitality. With no cholesterol, you can maintain your optimal level of health. As a rich source of minerals, sattu atta is essential for a healthy body. Blood sugar levels are kept in check because of the atta's low G.I.
Most of our elderly population suffers from various age-related ailments, and sattu can drive away from the majority of them. It is easy to digest, making it an excellent choice for their consumption.
Women are more susceptible to fatigue and weakness during pregnancy and menstruation. Sattu is beneficial in such circumstances; it aids the body in replenishing all of the nutrients that have been depleted. It is also helpful for lactating mothers, as they can pass on the benefits to the baby.
We have made a list of the 6 Best Sattu powders available in India.
Sattu Atta is made from roasted chana dal, an earthy, nutty flavour. 24 Mantra Organic Sattu Atta is unadulterated, traditional, and free of added ingredients or preservatives. Cleaning, grinding, and sieving organic roasted Bengal gramme are all necessary steps in producing this product. Sattu, a mixture of ground pulses and cereals, is used to make the product. Sattu atta and whole wheat flour can be combined to create a wide range of nutritious foods.
Shree Gulab roasted gram flour is a Natural Protein Supplement that is 100% natural and Gluten-free with added cumin seeds. It has a 100% quality guarantee with Gram(98%) and Cumin Seeds (2% ).
To create a nutty flavour, M.R. Chana Sattu is traditionally made by dry roasting brown chickpeas in an iron vessel with sand. Further sieved and ground to a fine flour, the result is a nutritious drink that can be enjoyed while staying healthy. The company has categorically rejected artificial preservatives, flavours, and artificial colours.
The use of this traditional ingredient can help you stay healthy and refreshed. Roasted gram flour and ground horse gram are used to prepare this dish. Sattu is high in protein, fibre, calcium, iron, manganese, and magnesium and is a nutrient-dense food. It helps to keep your body cool and therefore refreshed. It comes in Jeera flavour, which is gluten-free and lactose-free.
Kharo Organics sattu has protein, fibre, carbohydrate and micronutrient content; it can be a wholesome meal. It can be used to make protein shakes as well to gain muscles.
It is made by roasting Black Channa using the dry-roasting method so that no nutrients are lost.
Because Sattu flour aids in the removal of bad bacteria from the intestine when consumed on an empty stomach, it is one of the best ways to improve your digestive health.
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