ironcave1 posted: " general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) strength (20 minutes) weighted "
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Wednesday 30 March 2022
[New post] Cave Strong-training of the day (TOD) #795
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