[New post] Cave Strong-training of the day (TOD) #795

ironcave1 posted: " general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) strength (20 minutes) weighted " Respond to this post by replying above this line New post on The Cave Cave Strong-training of the day (TOD) #795 by ironcave1 general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps diagonal pull a parts x 30/30 reps specific warmup (5 minutes) strength (20 minutes) weighted dips x 4 reps x 6 sets conditioning/accesory work (1 round) seated resistance band pause rows x 10 reps diamond pushups x 10 reps recline rope rows x 10/10 reps ironcave1 | March 30, 2022 at 10:30 am | Categories: Uncategorized | URL: https://wp.me/p3kzgv-4tw Comment    See all comments    Like Unsubscribe to no longer receive posts from The Cave. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://cavestrong.net/2022/03/30/cave-strong-training-of-the-day-tod-795/ Thanks for flying with WordPress.com