If you spend hours in the gym, lifting weights, it's normal to expect bigger, stronger muscles and a more defined physique. However, if you are not making the same effort with your diet, the results of your workouts will be lacking. It may just take a few minutes to ingest hundreds of calories that will require hours to burn off. When it comes to people who have lost weight and are able to keep it off, exercise combined with a healthy diet is most likely the key to their success.
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