[New post] The wheels on the bus make a full rotation

f3nano posted: "DATE: 2021-12-30 AO: Olympus Q: Obadiah PAX: Ashe, Hightower, Yard Sale, YNAB, Lightyear, Zeus FNGs: Spitvalve, pep talk, face plant, +1 COUNT: 11 WARMUP: SSH, WMH, hillbillies, downdog THE THANG: Pretty straightforward 10 station rotation 1) CB overhead " Respond to this post by replying above this line New post on F3 The Capital The wheels on the bus make a full rotation by f3nano DATE: 2021-12-30 AO: Olympus Q: Obadiah PAX: Ashe, Hightower, Yard Sale, YNAB, Lightyear, Zeus FNGs: Spitvalve, pep talk, face plant, +1 COUNT: 11 WARMUP: SSH, WMH, hillbillies, downdog THE THANG: Pretty straightforward 10 station rotation 1) CB overhead press 2). Curls with dumbbells 3). Squat/arm raise with weight 4). Med ball floor to ceiling squat 5) burpees 6. Back flys with weIght 7. Jump rope 8. Resistance merkins 9. Kettlebell swings 10. Rows 11. Timer run rd 1 200 yards; rd 2: 125 yards MARY: merkins, flutterkicks, jlos, glees?, big boys ANNOUNCEMENTS: ARC in Feb; wreath rescue coming up. COT: reminder to count the struggle as blessing and opportunity. This free site is ad-supported. Learn more ​ f3nano | December 30, 2021 at 10:42 pm | Categories: Uncategorized | URL: https://wp.me/p9Ojic-1ej Comment    See all comments    Like Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://f3thecapital.wordpress.com/2021/12/30/the-wheels-on-the-bus-make-a-full-rotation/ Thanks for flying with WordPress.com