Date: 2024-08-20 AO: thegeneral Q: Hard Knox PAX: Lazlo, bogey, Hard Knox FNGs: None COUNT: 3 WARMUP: SSH, etc. THE THANG: communal fitness for increased transformation (CFIT) regimen. Upside down pyramid. MARY: Flutter kicks ANNOUNCEMENTS: 9/11 staircl… Read on blog or Reader F3 The Capital Read on blog or Reader thegeneral CFITs By f3nano on August 20, 2024 Date: 2024-08-20 AO: thegeneral Q: Hard Knox PAX: Lazlo, bogey, Hard Knox FNGs: None COUNT: 3 WARMUP: SSH, etc. THE THANG: communal fitness for increased transformation (CFIT) regimen. Upside down pyramid. MARY: Flutter kicks ANNOUNCEMENTS: 9/11 stairclimb COT: we can go farther together. Celebrations and hardships Tags: thegeneral, Lazlo, bogey, Hard Knox Comment Like You can also reply to this email to leave a comment.

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