Date: 2024-08-19
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, Pad Thai, Chile, F-No, Matthew - Running Man, Squatter, Trolley, Firehead, Peppermint Paddy FNGs: None
COUNT: 10
WARMUP: SSH, beet pickers, wMh, arm circles, neck rolls
THE THANG:
Working on the wet infield grass, we rotated from 1st, 2nd, 3rd and home with a run to the right field foul pole in between Merkins
Squats
Lbcs
Jumpsquats
Run
Palms down pulse
Side lunges
Single leg lifts
Glute bridges
Run
Bird dogs
Courtesy squats
Low plank
On your back, single heel taps
MARY:
American hammers
Australian snow angels
Nolan Ryans
ANNOUNCEMENTS:
9/11 stair climb. We will organize to attend.
F-No on Wednesday, Infinity on Friday Q
COT:
Because today is the first day of school,,,,
"Nobody is perfect. That is why pencils have erasers. ' Wolfgang Reis
Don't be afraid to Jake a mistake (pilots and surgeons, not you) because mistakes are signs of effort.
Tags: thefarm, Infinity, Pad Thai, Chile, F-No, Matthew - Running Man, Squatter, Trolley, Firehead, Peppermint Paddy
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