Date: 2024-08-17
AO: olympus
Q: Popeyes
PAX: Pop Fly, Po, Ashe, F-No, Chasqui, Monk, Stewie, Peanuts, YNAB, Atlas FNGs: None
COUNT: 11
WARMUP: SSH, Worlds greatest stretch, merkins, mosey a lap. THE THANG:
Split into 2 groups
- Group 1 did the stairs from the parking lot
- Group 2 did the bleachers (they were the timer)
- Meet back at the top of the parking lot stairs and do a variety of different merkins (diamond hands, spider man, switch hands, hand release, dry docks, regular)
3 rounds
Ultimate with burpees and one more sound of bleacher stairs
MARY: V ups and LBC's
ANNOUNCEMENTS: Stair climb, parade event in Oct out in Gainesville, Old rag hike, and I think I might have missed something else. Keep Dunder and Doodles in your prayers for their respective chemo and surgery. COT:
Following the crowd may not be the best idea but when it comes to food, the crowd usually gets it right.
When someone leads, give them some latitude and support them (don't complain).
Tags: olympus, Pop Fly, Po, Ashe, F-No, Chasqui, Monk, Stewie, Peanuts, YNAB, Atlas
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