Date: 2024-08-15 AO: edge_of_reason Q: Quip PAX: Chef FNGs: None COUNT: 2 WEATHER: 65° and clear WARMUP: 20cc SSH 20cc Hillbillies 20cc Squats 10cc Mt climbers 10cc Bend and reach THE THANG: - Dora 1-2-3 merkins-squats-LBCs, stairs and stationary exe… Read on blog or Reader F3 The Capital Read on blog or Reader edge_of_reason Making It Up as We Go By f3nano on August 15, 2024 Date: 2024-08-15 AO: edge_of_reason Q: Quip PAX: Chef FNGs: None COUNT: 2 WEATHER: 65° and clear WARMUP: 20cc SSH 20cc Hillbillies 20cc Squats 10cc Mt climbers 10cc Bend and reach THE THANG: - Dora 1-2-3 merkins-squats-LBCs, stairs and stationary exercises (poor man's chair, high plank, low plank) in between - Fellowship loop MARY: 20cc Dying cockroaches 20cc Am hams 20 sec High plank ANNOUNCEMENTS: - Bros and Beers Friday Bottlecap (Jerry)'s place at 7p - 9-11 stair climb and fundraising COT: Quip's M to have a good trip, and peace Chef starting back to work slowly and transitioning to time without family help And for Chef's brother as F3 would be a good fit and helpful hopes to EH him Tags: edge_of_reason, Chef Comment Like You can also reply to this email to leave a comment.

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