Date: 2024-08-19 AO: acropolis Q: Peanuts PAX: Horshack, Rambler, spartan, Chewy, Kool-Aid FNGs: 1 Kool-Aid COUNT: 6 WARMUP: SSH; WMH; CP; MP; DB; DD; WGS THE THANG: pair up for DORA. 75 curls; 125 calf raises; 175 chest press; 225 squats; 275ish KBSs. … Read on blog or Reader F3 The Capital Read on blog or Reader acropolis Back to Skool Billy Madison Style By f3nano on August 20, 2024 Date: 2024-08-19 AO: acropolis Q: Peanuts PAX: Horshack, Rambler, spartan, Chewy, Kool-Aid FNGs: 1 Kool-Aid COUNT: 6 WARMUP: SSH; WMH; CP; MP; DB; DD; WGS THE THANG: pair up for DORA. 75 curls; 125 calf raises; 175 chest press; 225 squats; 275ish KBSs. Partner moseys; super mario; backwards moseys; karaokes; and bear crawls. Forgot triceps so went and knocked out 60 dips on the bench. MARY: yes ANNOUNCEMENTS: you can read in the channel. COT: new beginnings and opportunities Tags: acropolis, Horshack, Rambler, spartan, Chewy, Kool-Aid Comment Like You can also reply to this email to leave a comment.

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