Date: 2024-07-31 AO: thefarm Q: Sparky_The Farm PAX: Matthew - Running Man FNGs: None COUNT: 2 WARMUP: ssh, Michael Phelps, beet pickers, calf stretch THE THANG: Merkins Australian Snow angels Low squat hold Carolina dry docks Squats Reverse lunges Leg … Read on blog or Reader F3 The Capital Read on blog or Reader thefarm Dozen things on to do list By f3nano on July 31, 2024 Date: 2024-07-31 AO: thefarm Q: Sparky_The Farm PAX: Matthew - Running Man FNGs: None COUNT: 2 WARMUP: ssh, Michael Phelps, beet pickers, calf stretch THE THANG: Merkins Australian Snow angels Low squat hold Carolina dry docks Squats Reverse lunges Leg lifts High knees Kicks Strikes Jump squats Low plank MARY: Rosalitas Flutter kicks LBCs Suzanne Sommers ANNOUNCEMENTS: Chile has Q Friday Ruck Saturday COT: Lack of motivation actually lack of clarity. You need concrete plan to start to achieve goals. If you want to workout early, next your goal is to get out of bed at 5 am. That's clear. Thanks to B Roll for the COT idea Tags: thefarm, Matthew - Running Man Comment Like You can also reply to this email to leave a comment.

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