Date: 2024-07-19
AO: thefarm
Q: Firehead
PAX: Sparky_The Farm, Gandalf, Matthew - Running Man, Infinity, Squatter FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Hillbillies
Willie May Hayes
Cherry Pickers
Run around the triangle
THE THANG:
Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds
Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
Reverse lunge x 35
MARY:
Flutter kicks, LBCs, Susanne Summers, American hammers, mermaid crunches
ANNOUNCEMENTS:
Infinity Q on Monday, Squatter Q on Wednesday
COT:
When considering a great impactful experience that my son had last week and that of Donald Trump last Saturday, consider t he impactful experiences in your life. Be sure to remember and write down how you felt and what it led you to consider in your life. Likely it occurred for a reason and sometimes in time the way we felt will fade, but we should not forget that direction it would be leading our lives.
Tags: thefarm, Sparky_The Farm, Gandalf, Matthew - Running Man, Infinity, Squatter
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