Date: 2024-07-12 AO: theaerie Q: Stewie PAX: Rocketman, Chasqui, Lonestar FNGs: None COUNT: 4 WARMUP: SSH Mike Phelps Windmills Willie Mays THE THANG: Start at goal Murder bunny 20 yards 20 thrusters Mosey to opposite goal and back to coupon Bear crawl… Read on blog or Reader F3 The Capital Read on blog or Reader theaerie Walk in the woods By f3nano on July 12, 2024 Date: 2024-07-12 AO: theaerie Q: Stewie PAX: Rocketman, Chasqui, Lonestar FNGs: None COUNT: 4 WARMUP: SSH Mike Phelps Windmills Willie Mays THE THANG: Start at goal Murder bunny 20 yards 20 thrusters Mosey to opposite goal and back to coupon Bear crawl from coupon to starting goal 20 merkins at goal. Mosey back to coupon Repeato 3x and advance coupon to 60yd and complete the thrusters, mosey, bear crawl, and merkins When returning to 60yd, keep facing opposite goal and reverse murder bunny (durder bunny) to 40yd 20 Copperhead squats Mosey to opposite goal and back to coupon Reverse bear crawl (crawl bear) from coupon to starting goal 20 LBC Mosey back to coupon Repeato until coupon arrives back to goal MARY: Flutter Am Hammer Ring of fire, partner leg toss, superman, SSH+burpees, ANNOUNCEMENTS: Brew ruck in next few weeks date TBD Donation ruck 7/22 2.0 beatdown? TBD COT: Re-emphasized to make the summer memorable by getting out if comfort zone and doing something new. PAX discussed financial tips and budgeting strategies in the parking lot. Tags: theaerie, Rocketman, Chasqui, Lonestar Comment Like You can also reply to this email to leave a comment.

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