Date: 2024-07-05
AO: sparta
Q: K-Pop
PAX: Dunder, Megatron, Peanuts, Hoolihan
FNGs: None
COUNT: 5
WARMUP: ssh, mericans, squats, wmh, worlds greatest, high knees, butt kicks, shuffle, lunges, mossey THE THANG: 3x
20 SSH
20 Side Lunges
15 Mericans
10 Burpees
20 LBCs
20 WWII
1:30 of planks
MARY: each pax led one exercise
ANNOUNCEMENTS: Ruck n Float; 9/11
COT: Be quick to listen and slow to speak
Tags: sparta, Dunder, Megatron, Peanuts, Hoolihan
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