Date: 2024-07-03
AO: ignite
Q: bogey
PAX: AI, Fitz-Hume, Popeyes, Legacy, Kodak, Goldfish, Pepco, Gandalf, meister, Yucca FNGs: 1 Yucca
COUNT: 11
WARMUP: 5 penalty burpees, SSH, IW, Moroccan Nightclubs, Michael Phelps, Cherry Pickers, WMH, Down Dog, Kobra Kai
THE THANG: Farmer carry coupon to picnic area next to field
THE PICNIC AREA
15x step ups IC, 30x derkins, 20x OHP
15x step ups IC, 25x curls, 20x OHP
15x step ups IC, 30x dips, 20x OHP
Shoulder carry coupon to new parking lot
NEW PARKING LOT
40x IC Shoulder taps, 10x coupon squats
40x Low Rows, 10x coupon squats
40x IC flutter kicks w/ coupon hold, 10x coupon squats
Rifle carry coupon back to OG parking lot
OG PARKING LOT
5x blockees
Bearcrawl around island back to start
5x blockees
20x OHP
BAT WINGS (keeping arms up until Recover)
20x IC LBACs forward 1x 10-ct
20x IC LBACs reverse 2x 10-ct
20x IC seal claps 3x 10-ct
20x IC overhead claps 1x 10-ct
RECOVER
MARY: 25x Freddy Mercury
ANNOUNCEMENTS: 4th of July beatdown at thegeneral 0730, 911 stairclimb
COT: Yesterday marked 12 months since the passing of YHC's father. It has been a difficult year. YHC has been digging deeper into his reading and studying of the Bible, and being more intentional with his study in an effort to get through this difficult season of life. YHC encouraged the PAX to be more intentional with this aspect of their lives. YHC also encouraged the PAX to stop, look, and take time to see their loved ones. Our lives are so busy that we often forget to take in the beauty of loved ones. Before we know it the opportunities to "see" them will be gone. Enjoy time with your loved ones. Thanks for coming out today, men!
Tags: ignite, AI, Fitz-Hume, Popeyes, Legacy, Kodak, Goldfish, Pepco, Gandalf, meister, Yucca
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