Date: 2024-07-31 AO: horizon-ao Q: Magoo PAX: Fish Fry, Mr Haand, Purple Rain, vplaxico, Kodiak, Classified, Attache', Sparky, Po FNGs: None COUNT: 10 WARMUP: wmh, ssh, Abe Vigoda, caterpiller merkins, curtsey lunge THE THANG: Group mosey to bottom of … Read on blog or Reader F3 The Capital Read on blog or Reader horizon‑ao Steppin' up! By f3nano on July 31, 2024 Date: 2024-07-31 AO: horizon-ao Q: Magoo PAX: Fish Fry, Mr Haand, Purple Rain, vplaxico, Kodiak, Classified, Attache', Sparky, Po FNGs: None COUNT: 10 WARMUP: wmh, ssh, Abe Vigoda, caterpiller merkins, curtsey lunge THE THANG: Group mosey to bottom of hill, sprint to field. Younger, fitter, and stubborn PAX use hand weights. Short set of Mary: Dirt Angels, Can-opener, Punch-Crunch, Heals-to-Heaven, Scissors, ring-o-fire, bird-dog, or jack-knife. 8 Rounds. MARY: ANNOUNCEMENTS: 9/11 stair climb. Old Rag Sunrise. COT: 1 min of quiet contemplation in child's pose. Tags: horizon-ao, Fish Fry, Mr Haand, Purple Rain, vplaxico, Kodiak, Classified, Attache', Sparky, Po Comment Like You can also reply to this email to leave a comment.

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