Date: 2024-07-24 AO: horizon-ao Q: Magoo PAX: Kodiak, 3 mile, SPINAL TAP, Mr Haand, vplaxico, Stapler FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: Run down hill; sprint up hill, 10 flutter kicks, 10 merkins. 10 laps. MARY: Extended stretch routin… Read on blog or Reader F3 The Capital Read on blog or Reader horizon‑ao Hill Sprints! By f3nano on July 24, 2024 Date: 2024-07-24 AO: horizon-ao Q: Magoo PAX: Kodiak, 3 mile, SPINAL TAP, Mr Haand, vplaxico, Stapler FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: Run down hill; sprint up hill, 10 flutter kicks, 10 merkins. 10 laps. MARY: Extended stretch routine ANNOUNCEMENTS: Ruck 'n Float may have water! COT: Hit it hard, then stretch. Tags: horizon-ao, Kodiak, 3 mile, SPINAL TAP, Mr Haand, vplaxico, Stapler Comment Like You can also reply to this email to leave a comment.

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