horizon‑ao Freedom Run

By f3nano on July 3, 2024

Date: 2024-07-03
AO: horizon-ao
Q: Purple Rain
PAX: 3 mile, Attache', Disco, SPINAL TAP, Mr. Hand
FNGs: None
COUNT: 6

WARMUP:
- Willie Mays Hays, (10)
- Cherry pickers, (10)
- Imperial walkers,
- Hill billy,
- Little bitty arm,
- Side straddle hop, (20)
- Downward dog
- Upward dog
- World's greatest stretch
- Childs pose

THE THANG: Freedom Run in honor of our country's birthday
We stopped at houses with an American flag and did the following: - Squats
- Burpees
- Merkens
- Bobby hurleys
- Dips
- Plank punch
- Plank jack
- Calf Raise
- Seal clap
MARY:
- Box cutters
- flutter kicks

ANNOUNCEMENTS: Welcome back to Attache''! Looking good!

COT: As we celebrate our country's independence and birthday, take a few moments to appreciate what our freedom cost.

The price of freedom may be high, but never so costly as the loss of freedom. - Ronald Reagan
The cost of freedom is always high, but Americans have always paid it. - John F. Kennedy

Tags: horizon-ao, 3 mile, Attache', Disco, SPINAL TAP, Mr. Hand