Date: 2024-07-08
AO: hamilton
Q: Gherkin
PAX: AI, Defiance, Jag, Popeye, Spud, Legacy
FNGs: None
COUNT: 7
WARM UP
SSH, Imperial Walkers
Hillbillies, Cherry Picker, WMH
Downdog, World's Greatest stretch,
THE THANG
Round 1
• 5 V-ups,
• Bear Crawl 18 yards
• 10 Mountain Climbers (IC)
• Run back to endline
Round 2
• Repeat Round 1
• Crawl Bear 18 yards
• 15 Freddy Mercuries (IC)
• Run back to endline
Round 3
• Repeat Round 2
• Crab Walk 18 yards
• 20 American Hammers (IC)
• Run back to endline
Round 4
• Repeat Round 3
• Broad Jump 18 yards
• 25 Flutter Kicks (IC)
• Run back to endline
Round 5
• Repeat Round 4
• Lunge Walk 18 yards
• 30 Leg Raise
• Run back to endline
Round 6
• Repeat Round 5,
• Bear Crawl 18 yards
• 35 WWIs
• Run back to endline
MARY
LBCs
ANNOUNCEMENTS
• Softball signups - Tuesday nights in August
• Ruck and Float - Aug 2nd
• 9-11 Stairclimb - t-shirts, pancake breakfast, keep an eye open for details • Wednesday night going to see Marine Corp Band at the Capital - 7pm
COT
• Today is the 248th anniversary of the first public reading of the Declaration of Independence, which was done simultaneously in Philly, Trenton NJ, and Easton PA.
• Reread it here: https://docs.house.gov/meetings/GO/GO00/20220929/115171/HHRG-117-GO00-20220929-SD010.pdf
Tags: hamilton, AI, Defiance, Jag, Popeye, Spud, Legacy
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