Date: 2024-07-04 AO: edge_of_reason Q: Quip PAX: T, Chef FNGs: None COUNT: 3 WEATHER: 72° and clear WARMUP: 5cc Arm Circles 10cc Hairy Rockettes 5cc Michael Phelps 10cc SSH 5cc Cherry pickers THE THANG: The Murph (Aussie style) 1mi run 100 pull ups (m… Read on blog or Reader F3 The Capital Read on blog or Reader edge_of_reason Murph of Independence By f3nano on July 4, 2024 Date: 2024-07-04 AO: edge_of_reason Q: Quip PAX: T, Chef FNGs: None COUNT: 3 WEATHER: 72° and clear WARMUP: 5cc Arm Circles 10cc Hairy Rockettes 5cc Michael Phelps 10cc SSH 5cc Cherry pickers THE THANG: The Murph (Aussie style) 1mi run 100 pull ups (modified to Australian push-ups due to gate closure) 200 merkins 300 squats Done in cc of 5-10-15 respectively 1 mi run MARY: 10cc Am hams 30 sec Plank Recover recover at 7:05 AM ANNOUNCEMENTS: COT: Safety for neighbors during the 4th 2.0 watch for chef T for new job starting on Monday to lead well Quip job search COFFEETERIA: Three for coffeeteria at cool coffee in Brookland Tags: edge_of_reason, T, Chef Comment Like You can also reply to this email to leave a comment.

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