Date: 2024-07-04
AO: edge_of_reason
Q: Quip
PAX: T, Chef
FNGs: None
COUNT: 3
WEATHER:
72° and clear
WARMUP:
5cc Arm Circles
10cc Hairy Rockettes
5cc Michael Phelps
10cc SSH
5cc Cherry pickers
THE THANG:
The Murph (Aussie style)
1mi run
100 pull ups (modified to Australian push-ups due to gate closure) 200 merkins
300 squats
Done in cc of 5-10-15 respectively
1 mi run
MARY:
10cc Am hams
30 sec Plank
Recover recover at 7:05 AM
ANNOUNCEMENTS:
COT:
Safety for neighbors during the 4th
2.0 watch for chef
T for new job starting on Monday to lead well
Quip job search
COFFEETERIA:
Three for coffeeteria at cool coffee in Brookland
Tags: edge_of_reason, T, Chef
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