Date: 2024-07-11
AO: edge_of_reason
Q: Quip
PAX: Quip, Snowballs, Bottlecap, Taikwondough Boy
FNGs: None
COUNT: 4
WEATHER:
71° sticky, partly cloudy, with a slight breeze
*WARMUP:*
7cc ssh
7cc mt climbers
7cc cherry pickers
7cc arm circuit
7cc Im walkers
Bonus 7 burpees
THE THANG:
S houlder taps - 11cc
L unges - 11cc
U p Downs - High knees and on Q's signal chest hits the dirt and bounce back up and resume chopping or high knees. - 77sec R everse Crunches - 11cc
P ickle Pointers - 11cc
E lbow Plank - 77 sec
E gress merkins (merkins moving backwards each rep)
11s
Burpees/squats with a couple flights of stairs in between
7s of pull/chin ups and lateral pulls (total 21)
MARY:
11cc am hams
11cc dying cockroaches
11cc leg raises hold 7in for 11 count
Spell out 7ELEVEN
ANNOUNCEMENTS:
Bros and Beers next Friday at Snowballs' place
COT:
Chef and his M for safe delivery of their 2nd 2.0
TKDB prayers for navigating the work politics in a godly way Snowball prayers for making time for rest and as work is picking up Quip continued job search and dog to be peaceful
Bottlecap for boss transitioning and grace for the results
Prayers as we deal with the heat and for rain
Tags: edge_of_reason, Quip, Snowballs, Bottlecap, Taikwondough Boy
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