Date: 2024-07-10
AO: compound
Q: Popeyes
PAX: Reroute (F3 Mint Hill), Big Bird, Yardbird, Skidoos, Petra (DR), Cactus, Strikeout FNGs: 1 Strikeout
COUNT: 8
WARMUP: SSH, Merkins, Down Dog, Worlds Greatest Stretch, Table top and knee stretches, Cherry Pickers, Willie Mays Hayes THE THANG:
Sprint the field and back and choose your exercise:
- Jump Rope 1
- Jump Rope 2
- Band pull (2 people)
- Agility ladder
- Mountain climbers with sliders
- Big Boy Sit ups
Last person runs a lap and is the timer.
8 reps. Last rep was Merkins or burpees
MARY: Flutter Kicks
ANNOUNCEMENTS: Ruck and Float, 9/11 stair climb, Yardbird's performance at the Capital tonight
COT: The Celtics won an NBA Championship this year. Last year, they got to the conference finals and lost to the Miami Heat in 7 games. Their coach identified 15 possessions in that series that were the difference.
Let's remember in our life that each interaction matters, with our closest relationships - spouse, kids, parents, co-workers. Make each one count.
Tags: compound, Reroute (F3 Mint Hill), Big Bird, Yardbird, Skidoos, Petra (DR), Cactus, Strikeout
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