Date: 2024-07-29 AO: acropolis Q: Hightower PAX: Peloton, Peanuts, Monk FNGs: None COUNT: 4 WARMUP: A few exercises and stretches to warm up. Fellowship lap around field. THE THANG: Start as group at end line: bear crawl to center line for 4 stations. … Read on blog or Reader F3 The Capital Read on blog or Reader acropolis Rotating Station work By f3nano on July 30, 2024 Date: 2024-07-29 AO: acropolis Q: Hightower PAX: Peloton, Peanuts, Monk FNGs: None COUNT: 4 WARMUP: A few exercises and stretches to warm up. Fellowship lap around field. THE THANG: Start as group at end line: bear crawl to center line for 4 stations. 25 curls with med ball 25 bent rows with block 15 med ball slams 10 cc high knee step up on bench Then continue bear crawl to far end line. Rinse & repeat, this time lunge walk to center line, then same 4 stations. Then lunge walk to far end line. Round 2, Mario Bros Skip to center line for 4 stations: 25 med ball shoulder press 25 chest press block 25 tricep extension med ball 20 dips on bench Mario Bro Skip to far end line. Karaoke back to center line, then rinse and repeat 4 stations. Karaoke back to end line. Fellowship jog around field to cool down. MARY: Ring of Fire round of Mary. ANNOUNCEMENTS: Ruck & Float Sept 11 stair climb & shirt order open COT: Thanks and gratitude for you guys coming out to support Acropolis! Tags: acropolis, Peloton, Peanuts, Monk Comment Like You can also reply to this email to leave a comment.

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