Date: 2024-07-08
AO: acropolis
Q: Nano
PAX: Crop Duster, Ashe, Peanuts
FNGs: None
COUNT: 4
Warmup: Little Bitty Arm Circles, Root Vegetable Extractors, Willy Mays Hays, Michael Phelps, Frankensteins/Shuffle Left&Right/High Knees all while moving on the field.
The Thang:
1. Burpee
2. Jump squats
3. Plank Pike Reaches
4. Merkins
5. Curtsey squats
6. LBCs
7. Side Straddle Hops
8. Calf Raises
9. Sprinter Sit-ups
10. Mountain Climbers
11. Superman's
12. Mountain Man Poopers
Start at 1, adding the next exercise after running until the random timer went off making it all the way around Woodson, repeating all lower exercises.
Mary: LBCs IC
Announcements: Ruck and Float Aug 3rd!
9/11 Stair climb on 9-11.
COT: Looking at both sides of my extended family, I see a commonality which is that my Aunts and Uncles that are/were strong in their faith, have well adjusted children, grandchildren, and some great grandchildren. Divorce, addiction, and even early death seem to be much more prevalent in those that aren't. This is a small sample size but to me it does reinforce the importance of faith.
Tags: acropolis, Crop Duster, Ashe, Peanuts
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