Date: 2024-06-07
AO: thepatriot
Q: Legacy , bogey
PAX: SAAS, Strange Brew, Overthrow, Smokey, Groundhog, Popeye, Shake 'N' Bake, Gandalf, AI, Short Rib, Skymiles, Fish Fry, Hobbyhorse, Hops, Tea Party, Jag, [I missed the name of the double respect gentleman on the far right, next to Jag], Topspin, Messy, Pep, KFC, Spike, Slapshot, Longboard, K-Pop, [Another Tea Party 2.0, name escapes me sorry ]
FNGs: 10 Topspin, Messy, Pep, KFC, Spike, Slapshot, Longboard, K-Pop, [Another Tea Party 2.0, name escapes me sorry ] COUNT: 30
WARMUP: Side Straddle Hop, Imperial Walker, Hill Billy, Little Bitty Arm Circles (and Reverse), Willy Mays Hayes, Michael Phelps, Downward Dog, WGS, THE THANG:
First:
4 rounds of 3 exercises performed IC. 12-reps each exercise. Various movements between each round.
Round 1
12 Merkins
12 Copperhead squats
12 Flutter Kicks
Run 200 yds
Round 2
12 Merkin Jacks
12 Imperial Squat Walkers
12 Mtn Climbers
Backpedal 200 yds
Round 3
12 Knerkins/Chuck Norris
12 Lunges IC – 6 forward/6 reverse
12 Toy Soldiers
Bearcrawl 50 yds
Round 4:
12 T-Merkins
12 No Surrenders
12 Shoulder taps
Crawlbear 20 yds
Then:
A game of full-field Footski Ball, which is like ultimate with a rugby ball, but you have to shoot into a bucket in the end. It was a low scoring game but it was fun. MARY:
ANNOUNCEMENTS: There is a workout tomorrow at One Life Fitness in Ballston for the Alzheimer's Association; Happy Hour for Brown Bag's Birthday at 5:00 at Ballston
COT: Thanks for coming out--today's workout was a glimpse of what the husbands and dads do every day at F3; we are grateful to have this opportunity to workout together and grow together
Tags: thepatriot, SAAS, Strange Brew, Overthrow, Smokey, Groundhog, Popeye, Shake 'N' Bake, Gandalf, AI, Short Rib, Skymiles, Fish Fry, Hobbyhorse, Hops, Tea Party, Jag, [I missed the name of the double respect gentleman on the far right, next to Jag], Topspin, Messy, Pep, KFC, Spike, Slapshot, Longboard, K-Pop, [Another Tea Party 2.0, name escapes me sorry ]
No comments:
Post a Comment